I have good news and bad news, which do you want to hear first?
我有好消息和坏消息,你想先听哪个?
You can't make omelets (or omeletts) without breaking eggs.
有失才有得。
In this part of the cave, they could hear an insistent booming sound which they found was caused by a small waterspout shooting down into a pool from the roof of the cave.